As screen use continues to dominate everyday life, Mayo Clinic experts are encouraging families to take a step back and reassess their relationship with technology. From smartphones and tablets to gaming systems and TVs, devices are ever-present, and so is the growing concern over how much time is spent on them.
Mayo Clinic shares four major wellness benefits of cutting back on screen time, which can help individuals and families live more balanced, connected lives:
- Improved Physical Health:
Reducing screen time allows for more movement, better sleep, and healthier eating habits. Less time in front of screens can lower the risk of obesity, type 2 diabetes, and heart disease, while encouraging more active lifestyles. - More Time to Explore and Play:
Unplugging gives both children and adults the freedom to discover new hobbies and creative outlets—from outdoor activities to crafts and reading. - Stronger Social Connections:
Putting down devices makes room for real-life interactions. Parents who are more emotionally available strengthen their bonds with children, while adults can deepen their ties with friends and family. Less screen time can also improve face-to-face communication skills. - Better Mood and Mental Well-Being:
Stepping away from screens helps reduce symptoms of anxiety and depression. Enjoying the outdoors, engaging in shared experiences, or simply being present in the moment can lift spirits and support emotional health.
Mayo Clinic encourages families to start small—such as making mealtimes tech-free—and notice the positive impact on their health, focus, and relationships. Taking breaks from devices isn’t about giving something up—it’s about making space for what matters more.
