Trying to stay fit and healthy is tough nowadays. With fast-food chains and dessert shops in every corner, it's easy to give in to the yummy temptations. And everyone knows it's much easier to gain weight than lose it.
Sometimes, working out isn't everyone's cup of tea. Whether you have a condition or just a lack of motivation, it's tough trying to work out, especially in a more fun way. That's where Zumba comes in. Zumba is a dance fitness program that combines energetic music with choreographed dance moves. It's a great alternative to traditional workouts as it feels more like a party than exercise. So, if you're looking for a fun and effective way to stay fit, Zumba might just be the perfect solution for you.
Benefits of Zumba
Studies have found that Zumba training offers many benefits. Some of them include:
Burns Calories
Though it may not seem like it, Zumba is actually a complete full-body workout! Designed as a combination of both salsa and aerobics, Zumba incorporates all the movements needed to target various muscle groups and improve cardiovascular fitness. The high-energy dance routines in Zumba engage the core, legs, arms, and even the smaller stabilizer muscles, making it an effective and fun way to tone and strengthen the entire body.
Improves Coordination
Dancing requires coordination, and Zumba offers a secure and safe environment for improving coordination. Repetition in Zumba courses can help train the body to become more coordinated, preventing injuries and maintaining balance as we age.
Boosts Mood
Zumba is a mood booster that can improve mental health by releasing endorphins like serotonin, making you happier. It also helps alleviate built-up stress, anger, or anxiety. Zumba class culture is focused on positivity, inspiring others to achieve fitness goals. The Latin-inspired music and choreography make the class enjoyable and leave you feeling accomplished. Zumba can also boost confidence, helping participants feel better about their physical, social, and mental health.
Socializing
Zumba is a group fitness activity that is suitable for people of all fitness levels. It is an inclusive exercise that creates a safe space for everyone, regardless of their abilities. Instructors are always willing to welcome participants into their supportive community. By taking Zumba classes, individuals can benefit socially, as they can make new friends and interact with others who share similar interests. This is especially important for people who have work, family, or other commitments that limit their socialization opportunities. Regular Zumba classes can help individuals expand their social circle and contribute to their mental and physical well-being.
Zumba Classes in Dubai
It's no secret that Dubai is a city that loves sports and fitness. From simple walking tracks to world-class gyms, Dubai offers a wide range of options for fitness enthusiasts. The city is also known for hosting various international sporting events, most famously the Dubai 30x30 Fitness Challenge by His Highness Sheikh Hamdan Bin Mohammed Al Maktoum. In addition to traditional forms of exercise, such as running and weightlifting, Dubai has embraced the global fitness trend of Zumba. Zumba classes in Dubai provide a fun and energetic way to stay fit, combining dance and aerobic movements with lively music. Whether you're a beginner or an experienced dancer, these classes offer a welcoming environment for people of all fitness levels to enjoy and get active.
Here are the best Zumba classes in Dubai!
Fitness First
Fitness First is definitely the first place you think of when thinking about gyms in Dubai. It's one of the leading health and fitness chains in the Middle East, with countless clubs scattered all around the Gulf. For over two decades, Fitness First has offered people of all ages and skill levels to an opportunity to improve their health and work on themselves.
The gym has hundreds of different classes and intensities to choose from, whether that be a simple ballet exercise for the little ones to full-on UFC boxing. Among that, they have Zumba Step classes that are perfect for anyone looking for a fun and energetic workout. For 45 minutes, you can shake it off and dance your way to a healthier lifestyle!
Location: Multiple branches including Dubai Marina Mall, Barsha, and DIFC
Timings:
- From 5:30 AM to 11:00 PM on Monday to Friday
- From 9:00 AM to 9:00 PM on Saturday and Sunday
Contact: 800-348-6377
Mad About Dance (MAD)
MAD is a dance institution that has grown from having 75 students to over 1,000 students today. The center's mission is to enrich the lives of its students and their families through dance, by promoting self-expression, discipline, and leadership. The school aims to provide students with confidence, coordination, creativity, grace, musicality, rhythm, self-esteem, technique, and an appreciation for music and dance.
Of course, they offer Zumba classes as well, catering to individuals of all ages and fitness levels. These classes provide a fun and energetic workout, combining dance moves with aerobic exercises to improve cardiovascular health and overall fitness. Whether students are pursuing a professional dance career or simply looking for a way to stay active and have fun, MAD offers a diverse range of classes to suit everyone's needs.
Location: Branches in Bur Dubai and The Greens
Timings: From 8:00 AM to 9:00 PM
Contact: 055-107-3999
Price: 420 AED for 8 classes (Bur Dubai) | 525 AED for 8 classes (The Greens)
PAD: Pilates & Dance Studio
PAD is a personalized fitness studio in Dubai that offers a combination of Pilates and Dance routines, catered to your individual needs and preferences. The expert trainers at PAD are certified in Fletcher Pilates and Dance coaching and are dedicated to helping you achieve your fitness goals, whether it's to lose weight, relieve pain, relax, or build team spirit. The studio has a welcoming and friendly environment, with experienced instructors who will guide you every step of the way. Located in The Greens the studio is perfect for anyone looking to start a healthier lifestyle. Their Zumba classes are a popular choice for those looking to have fun while getting fit, offering high-energy dance workouts that combine Latin and international music and exciting dance moves.
Location: The Greens
Timings:
- From 7:00 AM to 9:00 PM on Monday to Thursday
- From 7:00 AM to 8:00 PM on Friday
- From 9:00 AM to 7:00 PM on Saturday
- From 9:00 AM to 6:00 PM on Sunday
Contact: 04-294-1745
Price: 100 AED
Naurs Fine Arts Training
NAURS is a fine art institute in Dubai that allows you to explore your musical side, whether it's through dancing or instruments. With classes for all ages and skill levels, NAURS offers a diverse range of programs that cater to everyone's interests and abilities. Their dance program offers lessons and of course, Zumba classes. Not only does NAURS offer a unique and custom learning experience, but it also provides students with the opportunity to participate in various performance opportunities and competitions.
Location: Business Bay
Timings:
- From 6:30 AM to 9:30 PM on Monday to Saturday
- From 6:30 AM to 6:00 PM on Sunday
Contact: 058-102-6550
Price: 75 AED
Ric Banks Dance Academy
Ric Banks, a renowned dance instructor and performer, gained popularity in Dubai after winning the hearts of Londoners for five years. He is known for his unique choreographies and entertaining classes, workshops, and events. After moving to Dubai in 2012, he established his own institute where he continues to inspire and train aspiring dancers from all over the world.
The institute covers all types of dances that you can think of, from classic salsa and bachata to wedding and ballroom dancing. The Zumba class is also a crowd favorite, with its high-energy and infectious music that gets everyone moving and grooving.
Location: Barsha
Timings:
- From 9:00 AM to 10:00 PM on Monday, Tuesday, Thursday, and Saturday
- From 9:00 AM to 12:00 AM on Wednesday and Sunday
- From 9:00 AM to 5:00 PM on Friday
Contact: 052-292-2356
Price: 450 AED for 8 classes
James & Alex Dance Studios (JADS)
James & Alex Dance Studios is definitely one of the most popular dance studios in the city. The 4,000 sqft venue holds three different studios, each equipped with all the facilities to give you a perfect dancing experience.
The studios offer dance classes for all age groups and all types of dances, including salsa, bachata, ballet, belly dance, afro beats, and of course, Zumba. JADS' Zumba class isn't just a one-hour course; it's an exciting party filled with energetic music and enthusiastic instructors. The class provides a fun and engaging workout that helps participants burn calories while learning new dance moves
Location: Dubai Media City
Timings:
- From 2:00 PM to 10:00 PM on Sunday to Thursday
- From 10:00 AM to 2:00 PM on Friday
- From 9:00 AM to 10:00 PM on Saturday
Contact: 04-447-0773
Price: 80 AED
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