Pregnancy is a journey filled with anticipation, joy, and significant changes that affect both the body and emotions. As your body adapts to nurture new life, it is common to experience discomforts such as aches, tension, and fatigue. Prenatal massages offer a soothing and effective way to manage these challenges, providing relief that benefits both physical well-being and mental calm.
A pregnancy massage is a specialized form of therapy designed to address the unique needs of expectant mothers. Certified therapists use techniques tailored to the changes occurring in a pregnant woman’s body. These massages help to promote circulation, reduce swelling, and relieve the aches associated with carrying a baby. Beyond the physical benefits, they provide a peaceful environment where you can connect with your body and your growing baby.
In this guide, you will be introduced to some of the best options available, whether you seek a serene spa experience or the convenience of at-home services. You will find the perfect setting to relax and support your well-being during this special time.
SENSASIA Urban Spa
SENSASIA Urban Spa is a leading name in Dubai’s wellness scene, known for its luxurious, tailored experiences. Since its inception in 2004, it has grown into the largest independent spa group in the UAE, offering treatments inspired by the rich traditions of Bali, Japan, and Thailand. For expectant mothers, SENSASIA offers the SENSMAMA range, a collection of specialized prenatal treatments designed to nurture and pamper during pregnancy.
Types of Pregnancy Massages Offered:
- Nurturing Mother-To-Be Massage: A signature treatment designed to prevent stretch marks, relieve fatigue, and improve skin hydration while easing fluid retention. This massage is performed with the mother-to-be comfortably positioned on her side.
- Mummy and Daddy-To-Be Massage: A couple’s treatment where the mother enjoys the Nurturing Mother-To-Be Massage paired with a Lighter Legs treatment, while the father is treated to a SENSASIA Signature Massage with Cooling Cucumber Ice Globes.
- Mummy Massage and More: A combination of the Nurturing Mother-To-Be Massage and a Natura Bissé Skin Advanced Facial, providing a comprehensive experience that caters to both body and skin.
Price Range:
- AED 490 to AED 940
Contact Information:
- Emirates Golf Club, Sheikh Zayed Road
- Contact: +971 4 417 9820
- Opening Hours: Daily, 9:00 am to 10:00 pm
- Kempinski Hotel, Mall of the Emirates
- Contact: +971 4 409 5600
- Opening Hours: Daily, 9:00 am to 11:00 pm
Beijing Well Being Acupuncture Therapy Center
Beijing Well Being Acupuncture Therapy Center is a renowned therapy centre in Dubai, offering a wide range of traditional Chinese medicine treatments designed to restore balance and promote overall wellness. The centre is dedicated to providing personalized care, starting with a one-on-one consultation to tailor treatments that meet your specific needs and expectations. They specialize in holistic reproductive wellness and pregnancy care, ensuring that all clients receive the best possible care during their wellness journey.
Types of Pregnancy Massages Offered:
- Pregnancy Care Massage: This specialized massage is designed for both prenatal and postnatal care, using gentle strokes and kneading techniques to relieve muscle tension, reduce stress, and improve circulation. The treatment is adjusted to accommodate the changing needs of a pregnant woman's body, ensuring comfort and safety with the use of additional pillows and bolsters.
Price Range:
- Pregnancy Care Massage: AED 382 for 60 minutes / AED 475 for 90 minutes (VAT +5%)
- Pregnancy Care Massage Package: 5 sessions for AED 1,700 (valid for 4 months, VAT +5%)
Contact Information:
- Phone: +971 52 470 6888 | +971 4 268 6155
- Address: Villa no.10, 2A Street, Al Wasl Road
- Timing: Monday – Sunday, 9:00 am to 1:00 am
Zen at Home
Zen at Home offers a unique blend of luxurious pampering and professional care with its Pre and Post Natal Massage services. This mobile spa service brings the ultimate maternal care right to your doorstep, allowing you to enjoy relaxation and rejuvenation in the comfort of your own home. Zen at Home is dedicated to helping expectant and new mothers experience stress relief, pain reduction, and a sense of well-being during this special time in their lives.
Types of Pregnancy Massages Offered:
- Prenatal Massage: A nurturing massage designed to relieve stress, reduce swelling, and alleviate common pregnancy-related discomforts such as back pain and anxiety. This massage is customised to ensure maximum comfort and safety for both mother and baby and is recommended after the first trimester.
- Postnatal Massage: A therapeutic treatment aimed at helping new mothers recover from childbirth. This massage promotes relaxation, enhances circulation, and provides relief from the physical strains of motherhood, supporting better sleep and overall well-being.
Price Range:
- 60 Minutes: AED 250
- 90 Minutes: AED 350
Contact Information:
- Phone: +971 56 200 9359
- Address: Serving Dubai and Abu Dhabi with at-home services.
Serenity Home Spa
Serenity Home Spa, based in Dubai and Sharjah, is dedicated to bringing personalized wellness experiences directly to your home. Focusing on convenience and comfort, Serenity Home Spa offers a range of therapeutic massage services that cater to the unique needs of their clients. For expectant mothers, their prenatal massage services are designed to make the pregnancy journey smoother and more enjoyable, addressing common discomforts and promoting overall well-being.
Types of Pregnancy Massages Offered:
- Prenatal Massage: This service focuses on relieving the aches and pains associated with pregnancy, including back pain, swelling, and headaches. The massage therapists use gentle pressure and various techniques to soothe discomfort in the lower back, hips, legs, shoulders, and scalp. Clients are positioned on their sides to ensure both comfort and safety during the session.
- Postnatal Massage: This massage helps new mothers recover after childbirth by reducing stress, improving circulation, and alleviating muscle tension, contributing to better sleep and overall relaxation.
Price Range:
- 60 Minutes: AED 199
- 90 Minutes: AED 249
Contact Information:
- Phone: +971 52 543 6962
- Location: Serving Dubai and Sharjah with at-home services.
Ayur Vaidya
Ayur Vaidya offers a holistic approach to prenatal care, combining the ancient wisdom of Ayurveda with modern wellness practices. Ayur Vaidya is dedicated to preparing expectant mothers for the physical and emotional journey of motherhood.
Their tailored prenatal care programs include dietary advice, pregnancy exercise and yoga, regular pregnancy massages, and personalized medications to support a healthy and smooth pregnancy. These programs are designed to address specific pregnancy challenges such as nausea, heartburn, backaches, insomnia, and swollen feet.
Types of Pregnancy Massages Offered:
- Ayurvedic Pregnancy Massage: This therapeutic massage uses warm medicated oils applied with gentle, repetitive strokes, focusing on stress-prone areas to relieve discomforts like muscle cramps, spasms, and swelling. The massage also enhances blood and lymph circulation, ensuring both the mother and baby benefit from the treatment.
Price Range:
- Pre-natal Massage Package: AED 360 + VAT per session
Contact Information:
- Vincitore Boulevard, Arjan-Dubailand - Al Barsha South, Dubai
- Phone: +971 45 643 339
- WhatsApp: +971 56 682 0659
- Festival Plaza, Jebel Ali Village, Dubai
- Phone: +971 43 586 892
- WhatsApp: +971 50 139 0957
Taking time for self-care is essential. Prenatal massage services provide much-needed relief and comfort during this important time. Each spa offers unique experiences, tailored to meet the needs of expectant mothers, ensuring a soothing and relaxing environment.
Investing in regular prenatal massages not only enhances your comfort and relaxation but also contributes to the healthy development of your baby, making it a valuable addition to your pregnancy routine.
These top spas in Dubai offer a sanctuary where you can focus on your well-being during this special time in your life.
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