The Best MMA Gyms in Dubai

The Best MMA Gyms in Dubai

Mixed Martial Arts (MMA) stands as a testament to the human spirit's resilience, strength, and versatility. This combat sport, merging techniques from boxing, Brazilian jiu-jitsu, wrestling, muay thai, and more, has not just risen in popularity—it has exploded onto the global scene, captivating enthusiasts and athletes alike with its dynamic and intense nature. MMA is a comprehensive lifestyle choice, offering a unique blend of physical training, mental discipline, and personal growth opportunities unlike any other sport.

MMA has over 300 million fans worldwide, thanks to its thrilling nature and the global spectacle of organizations like the UFC. Icons such as Conor McGregor have not only elevated the sport to mainstream status but have also highlighted the rigorous training, strategic prowess, and versatile skill set required to excel in the MMA arena. This combat sport is celebrated for its dynamic nature, offering a total body workout unmatched by traditional exercise regimes.

MMA, or Mixed Martial Arts, is not just a sport that tests the limits of human endurance and skill, but it's also an activity that offers a multitude of benefits to those who practice it. From enhancing physical fitness to fostering personal growth, the advantages of engaging in MMA training are both vast and varied. Here are some of the key benefits that come with practicing MMA:

  • MMA training provides a comprehensive workout that targets every part of the body. From cardiovascular endurance to strength building, practitioners benefit from a well-rounded fitness regimen.
  • Regular participation in high-intensity MMA workouts increases heart rate and endurance, contributing significantly to heart health and improved circulatory efficiency.
  • The physical exertion involved in MMA is an excellent way to relieve stress and anxiety, offering a healthy outlet for releasing tension and clearing the mind.
  • MMA training involves various techniques that build muscle strength and power, including weightlifting and bodyweight exercises, strengthening practitioners over time.
  • Through a variety of stretches and martial arts movements, MMA training enhances flexibility, which is vital for reducing the risk of injuries and improving overall physical performance.
  • Mastering new skills, achieving personal goals, and improving physical appearance through MMA can significantly boost one's self-esteem and confidence.
  • Joining an MMA gym introduces individuals to a community of like-minded people, fostering friendships and providing a supportive network.
  • MMA equips individuals with practical self-defense techniques, enhancing personal safety and security.
  • The challenges faced during training and competition develop mental resilience, discipline, and focus, which are beneficial in all areas of life.
  • MMA is effective for fat loss and muscle gain, leading to improved body composition and a healthier physique.

This article will guide you through the best MMA gyms in Dubai, ensuring you find a place that not only meets your training needs but also aligns with your personal growth and fitness objectives.


As the progeny of the Ultimate Fighting Championship®, UFC Gym embodies the spirit of the world’s premier MMA organization, bringing the high-intensity training regimen of elite MMA athletes to enthusiasts of all ages and skill levels. Founded in 2009, UFC Gym has established itself as a cornerstone of the global sports brand, UFC®, representing the zenith of MMA-inspired fitness facilities worldwide.

The coaching team at UFC Gym comprises elite athletes who have turned their passion for fitness into a profession. These coaches have successfully passed a comprehensive, science-based certification process tailored exclusively for UFC Gym. This ensures that members receive training of the highest caliber, grounded in authenticity and expertise.

UFC Gym's offerings include a wide range of classes designed to suit all fitness levels and preferences:

  • Boxing or Kickboxing Conditioning: Perfect for those looking to improve their striking skills while enhancing cardio fitness.
  • Fight Fit: A class that combines the intensity of fighting techniques with physical conditioning.
  • Daily Ultimate Training (HIIT): High-intensity interval training designed to boost endurance and strength.

For those interested in martial arts, the gym offers specialized programs such as Brazilian Jiu-Jitsu, focusing on self-defense and leveraging one's strength effectively, regardless of size. Moreover, Youth Programs are available to nurture young talents, fostering skills that extend beyond the gym, including coordination and strength.

Locations & Contacts in Dubai:

  • Business Bay: P Floor - Building 1, Al Asayel Street | +971 4 567 1554
  • Jumeirah Beach Residence: Murjan 6 | +971 4 572 7494
  • Mirdif: Hills Avenue - 78th Street | +971 4 326 8350 (Ladies Only)
  • One Central: Dubai World | +971 4 355 2786
  • Silicon Central Mall | +971 4 237 8888


TK MMA & Fitness emerges as a beacon of MMA and fitness excellence masterminded by Tam Khan, a pioneer of MMA in the UAE. Known for his advisory role to global icons like Khabib Nurmagomedov, Khan has ventured to create TKMMAFIT, aiming to mentor the next generation of MMA fighters and fitness enthusiasts.

TKMMAFIT further sets itself apart with its unparalleled facilities. The gym is strategically divided into areas dedicated to combat and martial arts, offering enthusiasts access to diverse fighting disciplines in a mixed training environment. For those keen on pushing their endurance and strength to new heights, there's a specialized section for cross-training and conditioning, outfitted with cutting-edge equipment.

The venue also features a fully equipped fitness gym for a comprehensive workout experience. Adding to its extensive indoor offerings, TKMMAFIT boasts impressive outdoor facilities, including a swimming pool and a renowned training playground, perfectly complemented by a male grooming salon for post-workout rejuvenation.

TKMMAFIT boasts an extensive selection of classes to cater to all fitness and martial arts interests:

  • Martial Arts: BJJ, MMA, Boxing, Muay Thai, Judo, Sambo, and Wrestling.
  • Fitness: Strength & Conditioning, CrossFit, Yoga, and exclusive Ladies Only Classes.
  • Youth Engagement: Specialized Kids Classes to promote early interest in fitness and martial arts.
  • Additional Services: Nutrition and Health Supplements, Personal Training, Corporate Training, Seminars, and Tournaments.

Location: 9th Floor Shatha Tower, Dubai Media City

Contact: +971 4 452 3388

The Champions Club

With a visionary approach spearheaded by Prince Amir, a former three-time world champion and a luminary of the sport, The Champion Club (TCC) is a crucible where champions of life are forged alongside champions of the ring. The academy's ethos revolves around not just mastering the physical aspects of martial arts but also embracing the discipline, resilience, and integrity thatcomese with it.

TCC distinguishes itself by offering an unprecedented array of courses across various martial arts disciplines, accessible to students of all ages and skill levels. This inclusivity ensures that TCC students emerge as some of the most well-rounded and proficient martial artists in the world.

TCC offers a multi-disciplinary training regime designed to cater to a diverse range of goals, from enhancing fitness and technique to fostering a deeper understanding of martial arts. The club provides specialized classes in:

  • MMA
  • Kickboxing
  • Karate
  • Boxing
  • Jiu Jitsu
  • Advance Muay Thai

Beyond these, TCC extends its offerings to include children's classes, promoting early engagement with the values and disciplines of martial arts. Emphasizing a personalized approach, the instructors at TCC tailor training regimes to align with each student's objectives, ensuring progress at every level.

Location: Icon Towers 2, Cluster L, JLT, Dubai

Contsct: +971 4 447 4980 | +971 50 903 6222

Team Nogueira Dubai

Bearing the globally respected Team Nogueira name, this academy is renowned for bringing unparalleled martial arts training to the Middle East, guided by a constellation of star coaches and boasting exceptional facilities.

Occupying the largest martial arts facility in the UAE, TND is synonymous with sporting excellence. Both students and coaches regularly participate in a spectrum of local and international competitions, showcasing their prowess from amateur to professional levels. The academy's environment is distinctly familial, offering a supportive community where members can push their physical and mental boundaries while training under some of the world's most esteemed coaches.

TND's state-of-the-art facility is a marvel of modern fitness, featuring a full-size fight cage, boxing ring, expansive mat space for striking, and dedicated spring floor mats for grappling. The heavy bags, a comprehensive functional area equipped with Eleiko kit, Olympic lifting platforms, competition powerlifting bench press, a full cardio area, and strength equipment with plate and pin-loaded machines, including a complete range of Preecor and Watson machines, make TND a haven for martial arts and fitness enthusiasts alike.

Beyond the physical training spaces, TND enhances the lifestyle of its members with a health cafe and a vast array of mixed martial arts training areas. This all-inclusive approach ensures that every member, regardless of their skill level, fitness, or competition aspirations, has access to the best resources to achieve their goals.

The academy offers an impressive lineup of disciplines, taught by a world-class team of professionals:

  • Brazilian Jiu Jitsu
  • Mixed Martial Arts
  • Muay Thai
  • Boxing
  • Judo
  • Functional Training
  • Wrestling

Location: Al Ghurair warehouse #5, 4th Street, Al Quoz 3 (Behind Audi Showroom)

Contact: + 971 4 338 8967

Each gym, with its unique blend of world-class facilities, expert coaching, and a supportive community, contributes significantly to the growing popularity of MMA in the region. Whether you're taking your first steps into martial arts or aiming to compete at the highest levels, these top MMA gyms in Dubai provide the perfect setting to achieve your fitness and fighting aspirations.

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