Your Guide to Staying Active in Dubai This Summer

Your Guide to Staying Active in Dubai This Summer

While Westerners cozy up indoors in winter, Dubai residents stay indoors during summer to escape the blistering heat outside. The temperature rises above 40 degrees Celsius making the weather unpleasant for any physical activity. This often leads people to follow an unhealthy lifestyle. Despite the relentless heat, Dubai offers many opportunities for those looking forward to prioritizing their physical well-being during the summer months.

Explore some of the ways you can stay physically fit without having to burn yourself under the sun.

Early morning exercises

In Dubai, the early bird not only catches the worm but also beats the heat. The early morning, typically before sunrise and in the hours immediately following, is the coolest part of the day in Dubai during the summer months. The mornings provide a window for those who like to go outdoors for walking, jogging, or running.

Dubai's picturesque beaches, parks, and jogging tracks provide scenic settings for morning exercise routines. Additionally, having a consistent morning exercise routine can have numerous benefits for your physical and mental well-being. By making morning workouts a habit, you set a positive tone for the day, boost your metabolism, and improve overall fitness levels.

Some individuals opt to workout during the night. The weather becomes relatively cooler during these late hours. However, it is advised to not engage in vigorous activities for at least one hour before your bedtime.

Indoor activities

With state-of-the-art gyms and fitness centers sprawled across the city, Dubai offers a plethora of indoor options to escape the sweltering heat. These indoor facilities are typically air-conditioned and therefore, provide a comfortable environment to exercise in. Strength training, cardio workouts, and indoor climbing are some of the activities you engage in while at these fitness centers in Dubai.

Gyms and fitness centres

There are many top-notch gyms and fitness centers in Dubai all furnished with the newest amenities and equipment available. These facilities frequently provide a variety of exercise options, such as free weights, functional training sections, strength training apparatuses, and cardio machines. In addition, a lot of gyms in Dubai provide extra features like group exercise studios, saunas, and swimming pools, which let customers tailor their workout regimens to their tastes. Some of the popular indoor gyms in the region are:

Also Read: Best Gyms in Deira: Fitness First, Uform Gym & More

Indoor Sports Facilities

Dubai is home to a multitude of indoor sports facilities where enthusiasts can engage in activities such as basketball, badminton, volleyball, tennis, and more. You can book these indoor courts to play your favorite sports. Regardless of the weather outside, indoor sports offer a great way to keep active, meet new people, and improve your skills for both seasoned athletes and casual players. Some of the popular indoor sports facilities in the emirate are:

Water Sports

Blessed with a stunning coastline that stretches along the Arabian Gulf, Dubai offers endless opportunities for water-based activities. With its crystal-clear waters and golden beaches, the city beckons residents and visitors alike to dive into a world of aquatic adventures. Some of the water sports you could consider in Dubai are:


Paddleboarding has become increasingly popular. Whether you are an experienced paddler or a beginner, this activity is a great way to stay active and take in the serene Arabian Gulf waters. This activity involves balance, core strength, and combination. Popular operators for paddleboarding in Dubai are:


Kayaking offers a great alternative for people looking for a more relaxed water sport. This water sport is an excellent low-impact exercise that tones the back, core, and upper body muscles while allowing you to fully appreciate the natural beauty of Dubai's coastal environment. Popular operators for kayaking in Dubai are:


Windsurfing is another popular water sport in the region. It provides a comprehensive workout that engages multiple muscle groups simultaneously, including the arms, shoulders, back, core, and legs. Dubai's consistent sea breezes and calm waters create ideal conditions for windsurfing enthusiasts of all skill levels. Popular operators for windsurfing in Dubai are:

Also Read: Top 9 Water Sports to Try in Dubai

At-Home Workout Sessions

At-home workout options provide convenient and effective ways to stay active without the need for specialized equipment or gym memberships. Common at-home workout options include bodyweight exercises, such as push-ups, squats, lunges, and planks, which target various muscle groups and require minimal space. Additionally, activities like yoga, Pilates, and HIIT (High-Intensity Interval Training) routines can be easily performed in the comfort of your living room. Home workout routines can be customized to fit into busy schedules and can be supplemented with household items like water bottles or resistance bands to add intensity.

Online sessions

Various fitness platforms and trainers offer live or pre-recorded sessions across a wide range of disciplines, including yoga, HIIT, strength training, and dance. These sessions typically require minimal equipment and can be tailored to suit different fitness levels and goals. You can join scheduled live classes to engage with instructors and fellow participants in real time or access pre-recorded sessions at your convenience. Online sessions provide the benefits of personalized instruction, motivation, and accountability while eliminating the need for travel to a gym or studio.

Personal trainer at home

You can hire a personal trainer to come to your home. This provides a highly personalized and customized workout experience. A certified trainer will assess your fitness level, goals, and any specific needs or limitations before designing a tailored exercise program. With one-on-one guidance and feedback, you will receive personalized instruction to ensure proper form and technique while maximizing results. Personal trainers can bring equipment to your home or utilize your existing setup to create challenging and effective workouts.

Mobile app

Fitness mobile apps offer a vast array of workout options, ranging from guided exercise routines and workout plans to virtual classes and community support. These apps typically feature a diverse selection of workouts curated by fitness experts, including bodyweight exercises, cardio routines, strength training, and yoga sessions. Users can access workouts anytime and anywhere making it easy to squeeze in a quick sweat session during busy schedules. Many apps also incorporate features such as progress tracking, personalized recommendations, and social sharing to enhance motivation and accountability.

  • Nike Training Club
  • BetterMe
  • Sweat

Also Read: Get Fit at Home with these Workout Apps

Also Read:

The Ultimate Guide to Sneaker Maintenance
From everyday cleaning to professional restoration, learn how to take your sneaker care game to the next level.
The Best MMA Gyms in Dubai
This article will guide you through the best MMA gyms in Dubai, ensuring you find a place that not only meets your training needs but also aligns with your personal growth and fitness objectives.
Your Complete Guide to Cycling in Dubai
Cycling in Dubai is a popular activity for both locals and tourists, showcasing the active lifestyle of the city. Here’s your guide to cycling in Dubai!
Exploring Athletic Excellence: Your Ultimate Guide to Sports in Dubai
Dubai has it all for sports fans - running, golf, soccer, E-sports, tennis, water sports, and desert adventures.
Essential Skincare Tips for Scorching Summers
Let’s explore innovative ways to keep your skin cool, hydrated, and radiant during summers.
Dark Light