Fitness Redefined: Exploring Premier Ladies-Only Gyms in Dubai

Fitness Redefined: Exploring Premier Ladies-Only Gyms in Dubai

In recent years, Dubai has witnessed a surge in ladies' fitness centers, reflecting a broader global trend towards creating inclusive spaces for women to prioritize their fitness and well-being. Recognizing the unique needs and preferences of female fitness enthusiasts, these spaces offer a sanctuary for women to pursue their health and wellness goals and foster a sense of belonging and empowerment within the community. These gyms provide a supportive environment where women can exercise comfortably, free from the pressures often associated with co-ed fitness centers.

From boutique studios to luxurious fitness destinations, ladies-only gyms in Dubai offer diverse classes, state-of-the-art facilities, and personalized training programs tailored to women's unique needs and goals.

Delve into some of the leading ladies-only gyms in Dubai that empower women to achieve their fitness goals.


Image Source: Whats On

FitnGlam is a gym revolutionizing women's fitness in the UAE, committed to empowering female minds and bodies. With three locations across Dubai and one in Abu Dhabi, FitnGlam offers a unique blend of fitness and glamour, tailored exclusively for women.

Step into a world where empowerment meets luxury and embark on a journey of transformation and better health with a community of empowered women. The fitness club showcases top-of-the-range equipment and wellness services, positioning it as the premier destination for women looking to redefine their fitness journey.

Additionally, FitnGlam provides boutique classes to ensure each member maximizes their workout potential, complete with indispensable tips and equipment suggestions tailored to each class.

Membership packages

  • Gym – Gym only
  • Gym & Classes – Gym & classes in boutique studios
  • All in – Gym & classes in boutique studios and functional training/SkillX
  • Dual – Access to both clubs


Sports Society Complex, Mirdif

Dubai Hills Mall

Al Ghurair Warehouses, Al Quoz

Motion Fitness

Image Source: Expat Woman

Motion Fitness is a premier ladies-only boutique fitness center in Dubai dedicated to empowering women on their fitness journey. Nestled in the serene neighborhood of Umm Suqeim, the space provides a welcoming sanctuary for women of all ages and stages.

With a focus on holistic well-being, Motion Fitness offers a comprehensive range of fitness and lifestyle services, including fitness classes, personal training, well-being events, life coaching initiatives, and kids’ programs. Their commitment to inclusivity is evident in their indoor and outdoor spaces designed to facilitate connection, relaxation, and rejuvenation.

The dedicated staff at Motion Fitness will guide you every step of the way towards realizing your fitness goals and becoming the best version of yourself.

Membership packages

Personal Training

  • 20 Personal Training Sessions – AED8400
  • 10 Personal Training Sessions – AED4725


  • 20 Reformer Classes – AED2572.50
  • 10 Reformer Classes – AED1522.50

Visit their website to see their detailed pricing plan.

Location: Al Saqool Street, Villa 122, Umm Suqeim


Image Source: Class Pass

Curvalicious is a private ladies-only studio dedicated to providing a comfortable and empowering fitness experience. Understanding the importance of personalized attention, Curvalicious offers tailored classes where regressions and progressions are provided according to different fitness levels.

With a belief in the power of variety, their program ensures that no exercise routine is repeated, keeping the body constantly challenged and stimulated to yield results and maintain motivation. Their highly qualified coaches specialize in various training systems, including gymnastics, weightlifting, powerlifting, calisthenics, bodybuilding, boxing, yoga, and Pilates. They offer three signature classes—Bootylicious, Upperlicious, and Bodylicious—that target different muscle groups for a comprehensive workout experience.

Emphasizing foundational learning, their training systems start from the basics and gradually build up fitness levels to achieve desired goals.

Membership packages

  • Flexi 1 Month with Nutrition Plan – AED1040
  • Flexible Monthly Membership – AED787
  • 3 Months Membership – AED2,200
  • Personal Training (20 Sessions) – AED6720

Visit their website to view their detailed pricing plan.

Location: Hussain’s Warehouse, Nadd Al Hamar

Fithub Woman

Image Source: Fithub

Located in the heart of Al Mizhar, BAM Sports Fithub is dedicated exclusively to enhancing women's fitness and wellness.

Spanning an expansive 36,000 sqft area, Fithub offers a comprehensive array of services tailored specifically for women, including swimming, personalized training sessions, CrossFit, TRX, and a variety of group classes such as Yoga, Pilates, RPM, Dance, Body Combat, and Body Attack. Additionally, members can indulge in in-house SPA & salon treatments, savor nutritious meals at the Protein House restaurant, and explore a boutique featuring premium activewear and accessories.

Fithub proudly stands as the first of its kind in the neighborhood, committed to empowering women through holistic health and wellness experiences.

Membership packages

Personal Training

  • 20 Sessions – AED5460
  • 16 Sessions – AED4473
  • 12 Sessions – AED3150

Group Classes

  • 12 Sessions – AED2100
  • 10 Sessions – AED1048
  • 5 Sessions - 603

Visit their website to learn more about their diamond memberships.

Location: 42C Street, Al Mizhar 1

In Shape Ladies Fitness Club

Image Source: In Shape Fitness Ladies Club

Established in 2009, In Shape Ladies Fitness Club is a distinguished ladies-only personal training gym dedicated to empowering women through fitness. At the fitness club, members enjoy a cozy, yet professional atmosphere complemented by a comprehensive selection of meticulously designed equipment.

Specializing in 1-on-1 personal training, the club emphasizes individualized care and customized programs tailored to address each woman's distinct fitness goals and preferences. The one-on-one personal training sessions offer a unique opportunity for members to receive personalized attention from skilled trainers who develop tailored workout plans aligned with their specific needs, schedules, and fitness aspirations. The club's mission revolves around transforming daily routines into empowering journeys of strength, confidence, and holistic well-being.

Through personalized training programs and dedicated lifestyle coaching, clients are encouraged to make enduring improvements and lead more fulfilling lives.

Membership packages

  • Individual 1 on 1 Personal Training (8 Sessions) – AED2160
  • Train with a Friend (8 Sessions) – AED2160
  • Body Shape N Tone Personal Training Program – AED170/session
  • Fit in 30 Minutes Personal Training (12 Sessions) – AED2040
  • Train Like a Pro – AED2250 (3 months) or AED850 (1 month)

Location: Al Joud Centre, Al Quoz

Dubai Ladies Club

Image Source: Dubai Ladies Club

Nestled within the tranquil surroundings of Dubai Ladies Club, the world-class Ladies Fitness Center boasts a stunning 360˚ ocean view from its private gymnasium.

The facility is equipped with cutting-edge amenities, including cardiovascular and strength training stations, along with premium exercise gear such as treadmills, rowing machines, and Power Plate machines, ensuring a comprehensive fitness experience. Under the supervision of qualified trainers, personalized training programs are crafted to meet individual needs, complemented by a dedicated stretch and abs zone for holistic fitness development. The Wellness Centre offers a diverse array of fitness classes, from Les Mills programs to kickboxing, dance, and yoga sessions, catering to enthusiasts of all fitness levels.

With guidance from seasoned fitness professionals dedicated to achieving peak performance through personalized training and nutrition plans, the Fitness Center at Dubai Ladies Club is committed to elevating each member's fitness journey to new heights.

Membership packages

Personal Training

  • 36 Sessions – AED9576
  • 24 Sessions – AED6804
  • 12 Sessions – AED3654

Pairs Training

  • 24 Sessions – AED5292
  • 12 Sessions – AED2646
  • 6 Sessions – AED1323

You can avail great discounts by taking a club membership.

Location: Jumeirah 2

Jude Fitness

Image Source: Advplus

Jude Fitness is a comprehensive fitness hub exclusively designed for women seeking to enhance their well-being in a serene and supportive atmosphere. Situated against the backdrop of Dubai’s iconic skyline and the Burj Khalifa, Jude Fitness spans 21,000 sq. ft of outdoor facilities, including a running track, cycling track, tennis court, basketball court, and Padel tennis court.

Featuring a team of internationally certified female fitness instructors and personal trainers, Jude Fitness offers a range of state-of-the-art equipment and daily group exercise classes, including Les Mills programs, Pound Fit, Yoga, Pilates, Cycling, and Aqua programs.

Whether aiming to lose weight, tone muscles, or improve overall fitness, Jude Fitness provides a welcoming environment with expert instructors dedicated to achieving fitness goals through personalized training and diverse exercise options.

Membership packages

Open to Zabeel Ladies Club members only

Location: Zabeel Ladies Club, Za’abeel 1

Bia Warrior

Image Source: Bia Warrior

Bia Warrior is a premier ladies-only fitness and wellness community in Dubai, dedicated to building an inclusive environment for strong women. Bia Warrior offers structured programming and interactive training to enhance both mental and physical strength.

Their offerings include in-person and home fitness programs, regular events, and wellness retreats designed to improve strength, grip, balance, agility, and power.

Members also gain lifetime access to a private Facebook group, where they can access exclusive resources, live workouts, personalized feedback from coaches, and participate in a supportive community.

Membership packages

Basic Membership Obstacle Program: AED549

Double Take Membership Obstacle Program: AED799

Ultimate Warrior Membership Obstacle Program: 1499

Unlimited Membership: AED999/month

Visit their website to learn more.

Location: Al Asayel Road Warehouse 1, Capitol Real Estate Compound, Al Quoz

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Shahba Mayyeri

Written by Shahba Mayyeri

Shahba is a Content Creator at HiDubai with 3 years of experience in crafting compelling stories and articles. She holds a Master’s degree in Media and Communications from MAHE Dubai.
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